8:40am: Good morning! Right now I'm eating 1/3 cup egg whites with 1 egg, and 7.4oz of steamed green beans.
I completely forgot to take a picture of my plate. Sorry!
1:40pm: At 12:50 I ate my lunch. I had 3.5oz of leftover haddock, 1.3oz of asparagus, and 5.6oz of brussells sprouts.
4:30pm: At 3pm I had a half portion protein shake. That was such an intense workout!
Weights:
Lat pull down:
Straight bar
130x6
140x6 +2.5lbs from 1/21
V bar
130x6 no increase
Low cable row:
V bar
130x6 no increase
Deadlift:
255x6x2 +2.5lbs from 1/21
Barbell curl:
115x6x2 +5lbs from 1/21
7:45pm: At 5pm I had a half ounce of almonds. I just ate dinner and boy am I stuffed! Tonight I made baked chicken wings and sauteed kale. My chicken wing portion was 9oz but the bones weighed 4.1oz, making my total chicken portion 4.9oz. My kale portion was 10oz.
9:40pm: I just had myself a little protein pudding! One scoop of protein meal replacement and one scoop whey. So gooood!
I completely forgot to take a picture of my plate. Sorry!
1:40pm: At 12:50 I ate my lunch. I had 3.5oz of leftover haddock, 1.3oz of asparagus, and 5.6oz of brussells sprouts.
4:30pm: At 3pm I had a half portion protein shake. That was such an intense workout!
Weights:
Lat pull down:
Straight bar
130x6
140x6 +2.5lbs from 1/21
V bar
130x6 no increase
Low cable row:
V bar
130x6 no increase
Deadlift:
255x6x2 +2.5lbs from 1/21
Barbell curl:
115x6x2 +5lbs from 1/21
7:45pm: At 5pm I had a half ounce of almonds. I just ate dinner and boy am I stuffed! Tonight I made baked chicken wings and sauteed kale. My chicken wing portion was 9oz but the bones weighed 4.1oz, making my total chicken portion 4.9oz. My kale portion was 10oz.
9:40pm: I just had myself a little protein pudding! One scoop of protein meal replacement and one scoop whey. So gooood!
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