8:55am: Good morning! Right now I'm eating 10.1oz of steamed green beans with 1/3 cup egg whites and 1 egg for breakfast!
2:20pm: At 11:20am I had my lunch. I ate 10.1oz of steamed broccoli with 3.9oz of tuna.
My workout was pretty sweet today.
Weights:
One arm rows:
80x6
81.25x6 +1.25lbs from 1/7
Pull-ups
1 thick black band
x10 x7 +4 overall from 1/7
Deadlift:
250x6x2 +10lbs from 1/7
Barbell curl:
107.5x6x2 no increase
3pm: At 2:45 I made myself a protein powder pudding with 2 scoops of vanilla protein powder, 2 tbsp of chia seeds, and 2.5oz of blackberries. It was pretty decent. The picture does it no justice!
7:30pm: For dinner tonight I made baked cod and steamed grean beans. My cod portion was 4.3oz, my green bean portion was 7.6oz, and I also added some cherry tomatoes to my plate.
2:20pm: At 11:20am I had my lunch. I ate 10.1oz of steamed broccoli with 3.9oz of tuna.
My workout was pretty sweet today.
Weights:
One arm rows:
80x6
81.25x6 +1.25lbs from 1/7
Pull-ups
1 thick black band
x10 x7 +4 overall from 1/7
Deadlift:
250x6x2 +10lbs from 1/7
Barbell curl:
107.5x6x2 no increase
3pm: At 2:45 I made myself a protein powder pudding with 2 scoops of vanilla protein powder, 2 tbsp of chia seeds, and 2.5oz of blackberries. It was pretty decent. The picture does it no justice!
7:30pm: For dinner tonight I made baked cod and steamed grean beans. My cod portion was 4.3oz, my green bean portion was 7.6oz, and I also added some cherry tomatoes to my plate.
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