8:40am: Good morning! Right now I'm eating 10.3oz of steamed broccoli, 3.1oz of avocado, and 1/3 cup egg whites with 1 egg.
3:10pm: At 11:15am I had a half protein shake. At 1:30pm I ate again. I had 12.9oz of steamed brussells sprouts, 3.8oz of avocado, and 3/4 cup of egg whites. By the time everything was on my plate, half of the avocado was already eaten haha!
Weights:
Bench:
142.5x5
142.5x4x2 no increase
Incline bench:
120x4x2 no increase
Upright bench:
107.5x5
107.5x4 +2.5lbs from 1/23
Tricep press down:
Black mini band
70x6x2 no increase
9:45pm: At 5:50pm I had dinner. I had 3.9oz of baked chicken breast with 12oz of steamed green beans and a slice of avocado. I took pictures of my food but I accidentally deleted them before uploading them to Dropbox!
I was hungry after I got home from class so I tossed half an onion, a green pepper, and 1/2 oz of crushed almonds in a skillet and served it with a small tomato.
3:10pm: At 11:15am I had a half protein shake. At 1:30pm I ate again. I had 12.9oz of steamed brussells sprouts, 3.8oz of avocado, and 3/4 cup of egg whites. By the time everything was on my plate, half of the avocado was already eaten haha!
Weights:
Bench:
142.5x5
142.5x4x2 no increase
Incline bench:
120x4x2 no increase
Upright bench:
107.5x5
107.5x4 +2.5lbs from 1/23
Tricep press down:
Black mini band
70x6x2 no increase
9:45pm: At 5:50pm I had dinner. I had 3.9oz of baked chicken breast with 12oz of steamed green beans and a slice of avocado. I took pictures of my food but I accidentally deleted them before uploading them to Dropbox!
I was hungry after I got home from class so I tossed half an onion, a green pepper, and 1/2 oz of crushed almonds in a skillet and served it with a small tomato.
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