9:15am: Good morning! Right now I'm eating 3.7oz of turkey, 6.8oz of steamed broccoli, and some salad greens!
1pm: So for lunch I'm basically eating what I had for breakfast, I just added some tomatoes to the salad greens. My turkey portion was 3.5oz and my broccoli portion was 6.8oz.
4:30pm:
Weights:
Bench:
140x6
140x5
140x4 no increase
Incline bench:
115x6
117.5x5 +2.5lbs from 12/26/2012
Upright bench:
Skipped today no increase
Dips:
Thick orange band
x10 x8 +13 overall from 12/26/2012
10pm: At 6:50pm I had dinner. I had a turkey leg, 13.9oz of brussells sprouts, and some salad greens.
1pm: So for lunch I'm basically eating what I had for breakfast, I just added some tomatoes to the salad greens. My turkey portion was 3.5oz and my broccoli portion was 6.8oz.
4:30pm:
Weights:
Bench:
140x6
140x5
140x4 no increase
Incline bench:
115x6
117.5x5 +2.5lbs from 12/26/2012
Upright bench:
Skipped today no increase
Dips:
Thick orange band
x10 x8 +13 overall from 12/26/2012
10pm: At 6:50pm I had dinner. I had a turkey leg, 13.9oz of brussells sprouts, and some salad greens.
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