8:30am: Good morning! Right now I'm eating 11.6oz of steamed green beans, 1/3 cup of egg whites, and 2 pieces of bacon for breakfast.
12:25pm: Right now I'm eating 8.9oz of steamed broccoli and 3/4 cup of egg whites.
2:05pm: I just had a protein shake.
4:40pm: What a freezing cold workout! I was all sorts of bundled up at The Unit today. Shawn had to take a picture of my face right before one of my bench sets because it was too funny.
Weights:
Bench:
142.5x4
142.5x3x2 no increase
Incline bench:
117.5x6
120x4 +2.5lbs from 1/16
Upright bench:
105x6x2 +2.5lbs from 1/16
Tricep pressdown
Black mini band
70x6x2 no increase
5:50pm: I had to eat dinner early tonight because I have a class from 6:30 until 9:15, so I just ate. I had 4.6oz of chicken breast and 10oz of steamed green beans.
and now it's time for me to run to class!
9:40pm: So my first night class wasn't that bad! I was starving when I got home though, so at 9:30 I ate 6oz of green beans.
12:25pm: Right now I'm eating 8.9oz of steamed broccoli and 3/4 cup of egg whites.
2:05pm: I just had a protein shake.
4:40pm: What a freezing cold workout! I was all sorts of bundled up at The Unit today. Shawn had to take a picture of my face right before one of my bench sets because it was too funny.
Weights:
Bench:
142.5x4
142.5x3x2 no increase
Incline bench:
117.5x6
120x4 +2.5lbs from 1/16
Upright bench:
105x6x2 +2.5lbs from 1/16
Tricep pressdown
Black mini band
70x6x2 no increase
5:50pm: I had to eat dinner early tonight because I have a class from 6:30 until 9:15, so I just ate. I had 4.6oz of chicken breast and 10oz of steamed green beans.
and now it's time for me to run to class!
9:40pm: So my first night class wasn't that bad! I was starving when I got home though, so at 9:30 I ate 6oz of green beans.
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