9:15am: Good morning! Right now I'm eating 9oz of steamed brussells sprouts with 1/3 cup egg whites / 1 egg.
12:30pm: Right now I'm eating 6.9oz of leftover chicken wings from last night, 1.3oz of brussells sprouts, and about 5oz of sauteed kale.
4:30pm: Right now I'm eating 1/2 cup cottage cheese with 1oz of blackberries.
Weights:
Bench:
140x5x2
140x4 no increase
Incline bench:
117.5x5
117.5x4 no increase
Upright bench:
100x6x2 no increase
Dips:
x10 x4 -4 overall from 1/2
8:30pm: I ate dinner at 7:30 tonight. I made 1/2 cup egg whites, 1 egg, and 12.2oz of steamed broccoli.
12:30pm: Right now I'm eating 6.9oz of leftover chicken wings from last night, 1.3oz of brussells sprouts, and about 5oz of sauteed kale.
4:30pm: Right now I'm eating 1/2 cup cottage cheese with 1oz of blackberries.
Weights:
Bench:
140x5x2
140x4 no increase
Incline bench:
117.5x5
117.5x4 no increase
Upright bench:
100x6x2 no increase
Dips:
x10 x4 -4 overall from 1/2
8:30pm: I ate dinner at 7:30 tonight. I made 1/2 cup egg whites, 1 egg, and 12.2oz of steamed broccoli.
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