Day 180: Thursday Weigh In 180 Day Mark

10am: Good morning! Today is a big day. I could be under 200lbs come weigh in! Keeping my eye on the prize though. I will also be taking another set of progress photos later so keep an eye out for that. Right now I'm having a protein shake for breakfast.

1:45pm: At 1:40 I had a half serving protein shake. 

5:55pm: 

Weights:

Squats:
190x6
195x4 +5lbs from 1/24

Lunges:
61.25x4x2 no increase

Glut-ham sit-up:
2 3lb weights
x10x8 +4 reps overall from 1/24

So this week, I didn't lose any weight.. I didn't maintain either, I actually gained a pound. This is the first time this has happened since I started this whole thing. I'm pretty bummed out about it, but I'm not going to let it derail me. I've come too far to let something like this throw me off track. I just have to put more effort in from here on out.

I weighed in at 203lbs today.

I also took my progress photos today! 

After my workout I had 2 dates. At around 4:45pm I had a strawberry/blueberry smoothie from Jamba Juice.

8:05pm: At 7:45pm I ate dinner. I made sauteed beef, sauteed kale, and baked avocado with salsa. I didn't weigh my vegetable portion this time around.
My beef portion was 3.7oz.

Oh! I also made a chart showing my weight loss over time. It's nothing impressive, but I just wanted to show it.

10:15pm: I just had half a head of broccoli, raw.