8:55am: Good morning! For breakfast today I made 10oz of steamed brussells sprouts and 1/3 cup egg whites with 1 egg. I ate at about 8:30.
12:20pm: I had 4.2oz of tuna with 6.2oz of brussells sprouts for lunch today. I ate at 11:30am.
3:40pm: At 3:20 I made myself some banana blackberry protein pancakes. They were actually good! They don't come close to actual pancakes, but for what they are, they're pretty good!
7:40pm: I ate dinner at around 7:15 tonight. I made chicken wings, sauteed asparagus, and steamed broccoli. My chicken portion was 8oz, the bones weighed out to 3.4oz. My asparagus portion was 6.2oz and my broccoli portion was 6oz.
12:20pm: I had 4.2oz of tuna with 6.2oz of brussells sprouts for lunch today. I ate at 11:30am.
3:40pm: At 3:20 I made myself some banana blackberry protein pancakes. They were actually good! They don't come close to actual pancakes, but for what they are, they're pretty good!
7:40pm: I ate dinner at around 7:15 tonight. I made chicken wings, sauteed asparagus, and steamed broccoli. My chicken portion was 8oz, the bones weighed out to 3.4oz. My asparagus portion was 6.2oz and my broccoli portion was 6oz.
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