Good morning! Right now it's about 11:15am and I'm eating my breakfast/lunch. I heated up 4.1oz of leftover chicken, some leftover broccoli, and leftover green beans.
3pm: At 2pm I had half of a protein shake, I have training in an hour so it's time to get ready for that!
5:15pm: I got home from training not too long ago. Another successful session at The Unit!
Weights:
One arm rows:
71.25x6
72.5x6 +2.5lbs from 11/21
Pull-ups:
1 thick black band
x5 x4 +2 overall from 11/21
Deadlift:
195x6
200x6 +10lbs from 11/21
Barbell curl: (I decided to switch it up this week instead of hammer curls)
85x6
90x6x2
7:15pm: At 6:55pm I started eating dinner, I heated up some leftover chicken drumsticks and steamed some broccoli and brussells sprouts. My chicken portion was 3.6oz.
3pm: At 2pm I had half of a protein shake, I have training in an hour so it's time to get ready for that!
5:15pm: I got home from training not too long ago. Another successful session at The Unit!
Weights:
One arm rows:
71.25x6
72.5x6 +2.5lbs from 11/21
Pull-ups:
1 thick black band
x5 x4 +2 overall from 11/21
Deadlift:
195x6
200x6 +10lbs from 11/21
Barbell curl: (I decided to switch it up this week instead of hammer curls)
85x6
90x6x2
7:15pm: At 6:55pm I started eating dinner, I heated up some leftover chicken drumsticks and steamed some broccoli and brussells sprouts. My chicken portion was 3.6oz.
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