Good morning and Happy Thanksgiving! At around 7:45am I had a protein shake, I have training with Shawn at around 11. Just because it's a holiday doesn't mean I get to slack! ;D
6:15pm: Sorry for such a late update, it's been a long day!
Weights:
Squats:
170x4
170x6
170x6 +5lbs from 11/15
Lunges:
82.5x6x2
Glut-ham bench:
x12
x6 I was feeling really tired
Today I weighed in at 226lbs, woo! Getting closer every day!
Around 1:30pm I had Thanksgiving dinner. I ate turkey (obviously), yams, and peas with pearl onions. I had two small pieces of 'low fat' banana cream pie that my aunt made.
7:15pm: I just warmed up some leftovers for dinner. I have some turkey, broccoli, peas, and yams.
6:15pm: Sorry for such a late update, it's been a long day!
Weights:
Squats:
170x4
170x6
170x6 +5lbs from 11/15
Lunges:
82.5x6x2
Glut-ham bench:
x12
x6 I was feeling really tired
Today I weighed in at 226lbs, woo! Getting closer every day!
Around 1:30pm I had Thanksgiving dinner. I ate turkey (obviously), yams, and peas with pearl onions. I had two small pieces of 'low fat' banana cream pie that my aunt made.
7:15pm: I just warmed up some leftovers for dinner. I have some turkey, broccoli, peas, and yams.
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