Good morning! At 8am I had a protein shake, now it's time for me to head off to work!
1:25pm: At 11:30am I had an ounce of almonds. Right now I'm eating my lunch. I heated up some leftover asparagus, cod, and steamed some brussells sprouts. My cod portion was 3oz.
5:05pm: I got home from training at around 4:30. Today was a good day for weight gains! I just realized that I never posted my weights for last week.. and I deleted them from my phone today. :(
Oh well!
Weights:
Bench:
135x6x2
135x4
Incline bench:
105x6x3
Standing dumbbell press:
35x6x3
Dips:
Thick orange band
x6 x6 x6
7pm: For dinner tonight I made slow cooked chicken thighs with roasted cauliflower and brussells sprouts. My chicken portion was 4.2oz.
Today was my first time using the slow cooker that my mom bought me this weekend. It's great, it makes things so much easier!
1:25pm: At 11:30am I had an ounce of almonds. Right now I'm eating my lunch. I heated up some leftover asparagus, cod, and steamed some brussells sprouts. My cod portion was 3oz.
5:05pm: I got home from training at around 4:30. Today was a good day for weight gains! I just realized that I never posted my weights for last week.. and I deleted them from my phone today. :(
Oh well!
Weights:
Bench:
135x6x2
135x4
Incline bench:
105x6x3
Standing dumbbell press:
35x6x3
Dips:
Thick orange band
x6 x6 x6
7pm: For dinner tonight I made slow cooked chicken thighs with roasted cauliflower and brussells sprouts. My chicken portion was 4.2oz.
Today was my first time using the slow cooker that my mom bought me this weekend. It's great, it makes things so much easier!
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