Good morning! At 9:45 I ate breakfast, I made 2 eggs over hard with some steamed broccoli.
1:15pm: For lunch right now I heated up some leftover chicken from last night, steamed some brussells sprouts, and served them with a 1/4 slice of avocado. My chicken portion was 3.4oz.
6:30pm: I got home from training at around 4:30pm, totally forgot to update. I've been getting sucked into playing Black Ops 2 haha.
Weights:
One arm rows:
70x6x2 +2.5lbs from 11/14
Pull-ups :
1 thick black band
x4 x3 no increase
Deadlift:
187.5x6
190x6 +5lbs from 11/14
Hammer curl:
75x6x3 no increase
I ate dinner at 6pm, tonight I felt like soup so I took some vegetable broth, napa cabbage, beansprouts, and 4.7oz of chicken and made myself some soup. It was pretty decent.
1:15pm: For lunch right now I heated up some leftover chicken from last night, steamed some brussells sprouts, and served them with a 1/4 slice of avocado. My chicken portion was 3.4oz.
6:30pm: I got home from training at around 4:30pm, totally forgot to update. I've been getting sucked into playing Black Ops 2 haha.
Weights:
One arm rows:
70x6x2 +2.5lbs from 11/14
Pull-ups :
1 thick black band
x4 x3 no increase
Deadlift:
187.5x6
190x6 +5lbs from 11/14
Hammer curl:
75x6x3 no increase
I ate dinner at 6pm, tonight I felt like soup so I took some vegetable broth, napa cabbage, beansprouts, and 4.7oz of chicken and made myself some soup. It was pretty decent.
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