Good morning! I slept a little late today so right now I'm eating lunch, it's 11:15am. I made myself some grilled chicken and steamed broccoli, my chicken portion was 3.4oz.
4:25pm: At 2pm I had a 1/2 cup of cottage cheese with 1 tbsp of chia seeds. I got home from training not too long ago. Another productive day!
Weights:
One arm rows:
65x6
67.5x6 +2.5lbs from 11/7
Pull-ups:
1 thick black band 1 thick orange
x6
1 thick black band
x4 1 less band and down one size
Deadlift:
180x6
185x6 +10lbs from 11/7
Hammer curl:
75x6x3 +5lbs from 11/7
You'll notice that a lot of my sets have dropped to 6 reps, 4-6 is my new range for reps since the weight is really starting to increase.
6:45pm: For dinner tonight I made sauteed cauliflower and sauteed chicken. I used some of the chicken fat to saute the cauliflower. My chicken portion was 4.6oz.
4:25pm: At 2pm I had a 1/2 cup of cottage cheese with 1 tbsp of chia seeds. I got home from training not too long ago. Another productive day!
Weights:
One arm rows:
65x6
67.5x6 +2.5lbs from 11/7
Pull-ups:
1 thick black band 1 thick orange
x6
1 thick black band
x4 1 less band and down one size
Deadlift:
180x6
185x6 +10lbs from 11/7
Hammer curl:
75x6x3 +5lbs from 11/7
You'll notice that a lot of my sets have dropped to 6 reps, 4-6 is my new range for reps since the weight is really starting to increase.
6:45pm: For dinner tonight I made sauteed cauliflower and sauteed chicken. I used some of the chicken fat to saute the cauliflower. My chicken portion was 4.6oz.
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