Good morning! At about 9am I had a protein shake for breakfast. I'm about to head out for work, I'll probably end up having another shake at around 12.
1:40pm: I had my protein shake at noon like I said I would! Today I have training because I have an internship meeting on Monday, so I had to reschedule some things.
3:45pm: Back from training!
Weights:
Bench:
135x6
135x4
135x2 no increase
Incline bench:
100x6x3 no increase
Standing dumbbell press:
35x6x3 +3.5lbs from 11/12
Dips:
Thick orange band
x6 x3 x5
I just made myself some chicken and brussells sprouts. My chicken portion was 3.6oz.
9am Sunday: Last night Courtney and I made beef macadamia, sauteed broccoli, and steamed bok choy. My beef portion was 4.3oz.
1:40pm: I had my protein shake at noon like I said I would! Today I have training because I have an internship meeting on Monday, so I had to reschedule some things.
3:45pm: Back from training!
Weights:
Bench:
135x6
135x4
135x2 no increase
Incline bench:
100x6x3 no increase
Standing dumbbell press:
35x6x3 +3.5lbs from 11/12
Dips:
Thick orange band
x6 x3 x5
I just made myself some chicken and brussells sprouts. My chicken portion was 3.6oz.
9am Sunday: Last night Courtney and I made beef macadamia, sauteed broccoli, and steamed bok choy. My beef portion was 4.3oz.
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