Good morning! Right now I'm having a protein shake before I head out to work.
12:45pm: Right now I'm eating lunch! I made a spinach salad with 3oz of grilled chicken on top and served it with some steamed brussells sprouts on the side.
7:15pm: At 4:30pm I had a 1/2 cup of cottage cheese. For dinner tonight I made baked cod, steamed cauliflower, and sauteed asparagus with a little balsamic vinaigrette. My cod portion was 5.2oz.
12:45pm: Right now I'm eating lunch! I made a spinach salad with 3oz of grilled chicken on top and served it with some steamed brussells sprouts on the side.
7:15pm: At 4:30pm I had a 1/2 cup of cottage cheese. For dinner tonight I made baked cod, steamed cauliflower, and sauteed asparagus with a little balsamic vinaigrette. My cod portion was 5.2oz.
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