Day 474: Thursday

11:35am: At 9:55am I had my preworkout shake.
At 11am I had my postworkout shake.
At 11:35am I had 35g of white rice with a can of tuna.

Weights:

Squats:
207.5x5
207.5x4 no increase

Leg press:
420x6
430x6 +10lbs from 11/14

Single legged calf raise on leg press:
250x10
270x10 no increase

Seated calf raise:
140x10
140x6

Glut ham raise:
No weight
x8 x8 no increase 

1pm: At 12:30pm I had a Quest bar. 

3:15pm: At 3:05pm I had 5oz of chicken breast with some steamed green beans.

5:30pm: Right now I'm eating 5oz of chicken breast, some bacon, and some steamed green beans.

8:25pm: Right now I'm having a MRP protein shake.