8:10am: Good morning. Right now I'm having a MRP protein shake.
11:50am: Right now I'm eating 5oz of chicken breast with some steamed green beans.
4:35pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
At 4:30pm I had 35g of white rice with a can of tuna.
Weights:
Bench:
155x4
160x3
Incline dumbbell bench: (After the flat bench my shoulder started to ache like it did last week.)
100x6
100x4
Dips:
x6 x3
7:20pm: At 7:15pm I had 5oz of chicken breast with some sriracha and steamed green beans.
9:30pm: Right now I'm having a MRP protein shake.
11:50am: Right now I'm eating 5oz of chicken breast with some steamed green beans.
4:35pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
At 4:30pm I had 35g of white rice with a can of tuna.
Weights:
Bench:
155x4
160x3
Incline dumbbell bench: (After the flat bench my shoulder started to ache like it did last week.)
100x6
100x4
Dips:
x6 x3
7:20pm: At 7:15pm I had 5oz of chicken breast with some sriracha and steamed green beans.
9:30pm: Right now I'm having a MRP protein shake.
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