Day 471: Monday

8:20am: Good morning. Right now I'm having a MRP protein shake.

12pm: At 11:15am I had 5oz of chicken breast with some steamed green beans.

4:40pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
At 4:35pm I had 35g of white rice with a can of tuna.

Weights:

Lat pulldown:
Straight bar
210x6x2 +5lbs from 11/11
V bar
210x6
210x4 +5lbs from 11/11

Deadlift:
320x2 no increase

Barbell curl:
105x6
110x6
115x6 +12.5lbs from 11/11

7pm: Right now I'm eating 5oz of chicken breast with some sriracha and steamed green beans.

9:15pm: Right now I'm having a MRP protein shake.