Day 469: Saturday

8:30am: Good morning. At 8:20am I had 5oz of chicken breast with some steamed green beans.

12pm: At 11:30am I had 5oz of chicken breast with some steamed green beans.

6:10pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
At 4:30pm I had 35g of white rice with a can of tuna.

Weights:

Overhead press:
90x6
95x6 +5lbs from 11/9

Lateral raise:
50x6x2 +10lbs from 11/9

Barbell shrug:
195x8
200x8 +10lbs from 11/9

Palm-up wrist curl:
50x6
50x10 no increase

Glut ham sit up:
x15 x15 no increase

7:05pm: Right now I'm eating 5oz of chicken breast with some sriracha and steamed green beans.

9:10pm: Right now I'm having a MRP protein shake.