Day 464: Monday

8:15am: Good morning. Right now I'm having a MRP protein shake.

1:10pm: At 11:35am I had 5oz of chicken breast with some steamed green beans.

4:40pm: At 2:55pm I had my preworkout shake.
At 4:05pm I had my postworkout shake.
Right now I'm having 35g of white rice with a can of tuna.

Weights:

Lat pulldown:
Straight bar
202.5x6
205x6 +5lbs from 11/4
V bar
202.5x6
205x6 +5lbs from 11/4

Deadlift:
315x4
320x4 +5lbs from 11/4

Barbell curl:
100x6
102.5x6x2 +2.5lbs from 11/4

7:10pm: Right now I'm having 5oz of chicken breast with some sriracha and steamed green beans.

9:10pm: Right now I'm having a MRP protein shake.