11:30am: At 9:55am I had my preworkout shake.
At 10:55am I had my postworkout shake.
At 11:25am I had 35g of white rice with 3oz of chicken breast.
Weights:
Squats:
207.5x4
210x4 +2.5lbs from 10/31
Leg press:
410x4x2 no increase
Single legged calf raise on leg press:
230x10
240x10 +10lbs from 10/31
Glut ham raise:
No weight
x8 x8 no increase
2:30pm: Right now I'm eating 5.85oz of chicken breast with some sriracha and steamed green beans.
6:05pm: Right now I'm eating 5oz of chicken breast, 2 slices of bacon, some sriracha, and some steamed green beans.
9:05pm: Right now I'm having a MRP protein shake.
At 10:55am I had my postworkout shake.
At 11:25am I had 35g of white rice with 3oz of chicken breast.
Weights:
Squats:
207.5x4
210x4 +2.5lbs from 10/31
Leg press:
410x4x2 no increase
Single legged calf raise on leg press:
230x10
240x10 +10lbs from 10/31
Glut ham raise:
No weight
x8 x8 no increase
2:30pm: Right now I'm eating 5.85oz of chicken breast with some sriracha and steamed green beans.
6:05pm: Right now I'm eating 5oz of chicken breast, 2 slices of bacon, some sriracha, and some steamed green beans.
9:05pm: Right now I'm having a MRP protein shake.
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