Day 457: Monday

8am: Good morning. Right now I'm eating 5oz of chicken breast with some steamed green beans.

1pm: At 11:10am I had 5oz of chicken breast with some steamed green beans.

4:30pm: At 2:55pm I had my preworkout shake.
At 4pm I had my postworkout shake.
Right now I'm having 40g of white rice with a can of tuna.

Weights:

Lat pulldown:
Straight bar
200x6x2 +5lbs from 10/28
V bar
200x6x2 +5lbs from 10/28

Deadlift:
300x4
315x2 +15lbs from 10/28

Barbell curl:
100x6x2 +5lbs from 10/28

7:10pm: Right now I'm eating 5oz of chicken breast with some steamed green beans and some sriracha.

9:05pm: Right now I'm having a MRP protein shake.