Day 476: Saturday

8:20am: Good morning. Right now I'm eating 5oz of chicken breast with some steamed green beans.

1:55pm: At 11:45am I had 5oz of chicken breast with some steamed green beans.

4pm: At 2:25pm I had my preworkout shake.
At 3:30pm I had my postworkout shake.
Right now I'm having 35g of white rice with a can of tuna.

Weights:

Overhead press:
90x6
100x6 +5lbs from 11/16

Lateral raise:
50x6x2 no increase

Barbell shrug:
205x8
210x6 +10lbs from 11/16

Palm-up wrist curl:
50x8
52.5x4 +2.5lbs from 11/16

Knee to elbows:
x15 x8 no increase

6:55pm: Right now I'm eating 5oz of chicken breast with some steamed green beans.

9:15pm: Right now I'm having a MRP protein shake.