Day 459: Wednesday

8:15am: Good morning. At 8:10am I had a MRP protein shake.

12:15pm: At 11:30am I had 5oz of chicken breast with some steamed green beans.

4:40pm: At 2:55pm I had my preworkout shake.
At 4:05pm I had my postworkout shake.
At 4:35pm I had 33g of white rice with 3oz of chicken breast.

Weights:

Bench:
170x3x3 no increase

Incline bench:
147.5x4
150x4
150x2 +5lbs from 10/30

Dips:
5lb plate
x4 (switched to Close grip bench)

Close grip bench:
135x4

7:15pm: Right now I'm eating 5oz of chicken breast with some sriracha and steamed green beans.

9:30pm: Right now I'm having a MRP protein shake.