8:20am: Good morning. Right now I'm eating 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
12:10pm: Right now I'm having 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
7:20pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had a burrito bowl with rice, chicken, peppers, onions, and salsa from Chipotle.
Weights:
Overhead press:
80x6
90x4 +10lbs from 9/13
Lateral raise:
30x8
35x6x2 no increase
Barbell shrug:
245x10
250x10 +15lbs from 9/13
Palm-up wrist curl:
40x10
40x6 no increase
Knee to elbows:
x12 x13 +1 overall from 9/13
12:10pm: Right now I'm having 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
7:20pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had a burrito bowl with rice, chicken, peppers, onions, and salsa from Chipotle.
Weights:
Overhead press:
80x6
90x4 +10lbs from 9/13
Lateral raise:
30x8
35x6x2 no increase
Barbell shrug:
245x10
250x10 +15lbs from 9/13
Palm-up wrist curl:
40x10
40x6 no increase
Knee to elbows:
x12 x13 +1 overall from 9/13
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