Day 408: Monday

8:25am: Good morning! Right now I'm eating 5oz of chicken breast with a 1/2 tsp of Kerry Gold with some steamed green beans.

12:15pm: At 12pm I had 5oz of chicken breast with a 1/2 tsp of Kerry Gold with some steamed green beans.

4:35pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 1/2 of a MRP protein shake.

Weights:

Pull-ups:
1 thick orange band
x6 x5 x5 +2 overall from 9/9

Deadlift:
295x4
300x2 +10lbs from 9/9

Barbell curl:
65x6
75x6 no increase

7:35pm: At 7:30pm I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.

10pm: At 9:30pm I had 1/2 of a MRP protein shake with a scoop of whey.