8:15am: Good morning. What a game! Right now I'm having a MRP protein shake.
12pm: Right now I'm eating 5oz of chicken breast with a 1/2 tsp of Kerry Gold and some steamed green beans.
7:05pm: At 3:15pm I had my preworkout whey shake.
At 4:15pm I had my postworkout whey shake.
At 5pm I had a burrito bowl from Chipotle with white rice, chicken, peppers, and onions.
Weights:
Overhead press:
80x6
80x4
Lateral raise:
30x6
35x6
Barbell shrug:
235x6x2
Palm-up wrist curl:
40x10
45x10
Knee to elbows:
x12 x12
Glut-ham sit-up:
x10
At 7pm I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some stir fry vegetables.
9:45pm: Right now I'm having 1/2 of a MRP protein shake with a scoop of whey.
12pm: Right now I'm eating 5oz of chicken breast with a 1/2 tsp of Kerry Gold and some steamed green beans.
7:05pm: At 3:15pm I had my preworkout whey shake.
At 4:15pm I had my postworkout whey shake.
At 5pm I had a burrito bowl from Chipotle with white rice, chicken, peppers, and onions.
Weights:
Overhead press:
80x6
80x4
Lateral raise:
30x6
35x6
Barbell shrug:
235x6x2
Palm-up wrist curl:
40x10
45x10
Knee to elbows:
x12 x12
Glut-ham sit-up:
x10
At 7pm I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some stir fry vegetables.
9:45pm: Right now I'm having 1/2 of a MRP protein shake with a scoop of whey.
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