8:25am: Good morning. Right now I'm eating 3oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
12pm: Right now I'm eating 4oz of chicken breast with a 1/2 tsp of Kerry Gold and some green beans.
`
4:35pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
Weights:
Pull-ups:
1 thick orange band
x6 x6 x4 no increase
Deadlift:
290x2x2 +5lbs from 8/26
Hammer curl:
110x6x2 +10lbs from 8/26
10:45pm: The week of bad choices continues! Tonight at 7:45pm I had rice and beans with beef and plantains.
12pm: Right now I'm eating 4oz of chicken breast with a 1/2 tsp of Kerry Gold and some green beans.
`
4:35pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
Weights:
Pull-ups:
1 thick orange band
x6 x6 x4 no increase
Deadlift:
290x2x2 +5lbs from 8/26
Hammer curl:
110x6x2 +10lbs from 8/26
10:45pm: The week of bad choices continues! Tonight at 7:45pm I had rice and beans with beef and plantains.
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