8:10am: Good morning! Right now I'm eating 5oz of ground beef with some steamed cauliflower.
12:30pm: At 12pm I had 5oz of ground beef with some steamed cauliflower.
4:35pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
Right now I'm having 35g of white rice with a 1/2 cup of egg whites.
Weights:
Pull-ups:
1 thick orange band
x6 x4 x4 no increase
Deadlift:
285x6
290x4 no increase
Barbell curl:
105x6x2 no increase
7:30pm: Right now I'm eating 5oz of ground beef with some steamed broccoli.
9:40pm: At 9:30pm I had 1/2 of a MRP protein shake with a scoop of whey.
12:30pm: At 12pm I had 5oz of ground beef with some steamed cauliflower.
4:35pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
Right now I'm having 35g of white rice with a 1/2 cup of egg whites.
Weights:
Pull-ups:
1 thick orange band
x6 x4 x4 no increase
Deadlift:
285x6
290x4 no increase
Barbell curl:
105x6x2 no increase
7:30pm: Right now I'm eating 5oz of ground beef with some steamed broccoli.
9:40pm: At 9:30pm I had 1/2 of a MRP protein shake with a scoop of whey.
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