Day 422: Monday

8:20am: Right now I'm having a MRP protein shake.

12:30pm: At 11:45am I had 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.

4:40pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 1/2 of a MRP protein shake.

Weights:

Lat pulldown:
Straight bar
182.5x6
185x6 +5lbs from 9/23
V bar
182.5x6
185x6 +10lbs from 9/23

Deadlift:
315x4
320x3 +5lbs from 9/23

Barbell curl:
85x6x2 +5lbs from 9/23

7:50pm: At 7:40pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed cauliflower.

9:40pm: At 9:30pm I had 1/2 of a MRP protein shake.