8:10am: Good morning. Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
12:10pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
9am Sunday: At 2:55pm yesterday I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 1/2 of a MRP protein shake.
Weights:
Overhead press:
90x5x2 no increase
Lateral raise:
35x6x2
40x6 +5lbs from 9/21
Barbell shrug:
255x10x2 +5lbs from 9/21
Palm-up wrist curl:
40x6
42.5x6 +2.5lbs from 9/21
Knee to elbows:
x14 x12 no increase
At 7:30pm Courtney and I had dinner in South Boston. I got mofongo with rice and beans.
After that we went out for a friend's 21st birthday. I had one beer and ended up at home at around 1am.
12:10pm: Right now I'm eating 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed green beans.
9am Sunday: At 2:55pm yesterday I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
At 4:30pm I had 1/2 of a MRP protein shake.
Weights:
Overhead press:
90x5x2 no increase
Lateral raise:
35x6x2
40x6 +5lbs from 9/21
Barbell shrug:
255x10x2 +5lbs from 9/21
Palm-up wrist curl:
40x6
42.5x6 +2.5lbs from 9/21
Knee to elbows:
x14 x12 no increase
At 7:30pm Courtney and I had dinner in South Boston. I got mofongo with rice and beans.
After that we went out for a friend's 21st birthday. I had one beer and ended up at home at around 1am.
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