11:30am: At 9:55am I had my preworkout whey shake.
At 11am I had my postworkout whey shake.
Right now I'm having 1/2 of a MRP protein shake.
Weights:
Squats:
180x4
185x4x2
190x4 +15lbs from 9/12
Single legged calf raise on leg press:
150x10
155x10 +15lbs from 9/12
Glut ham raise:
x6 x8 +2 reps overall from 9/12
3:05pm: Right now I'm eating 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
6:45pm: At 6pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some green beans.
9:45pm: At 9:30pm I had 1/2 of a MRP protein shake with a scoop of whey.
At 11am I had my postworkout whey shake.
Right now I'm having 1/2 of a MRP protein shake.
Weights:
Squats:
180x4
185x4x2
190x4 +15lbs from 9/12
Single legged calf raise on leg press:
150x10
155x10 +15lbs from 9/12
Glut ham raise:
x6 x8 +2 reps overall from 9/12
3:05pm: Right now I'm eating 5oz of chicken breast cooked in a 1/2 tsp of Kerry Gold with some steamed green beans.
6:45pm: At 6pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some green beans.
9:45pm: At 9:30pm I had 1/2 of a MRP protein shake with a scoop of whey.
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