Day 410: Wednesday

8:20am: Good morning! Right now I'm having a MRP protein shake.

1:30pm: At 12pm I had 5oz of chicken cooked in a 1/2 tsp of Kerry Gold with some steamed cauliflower.

4:30pm: At 2:55pm I had my preworkout whey shake.
At 4pm I had my postworkout whey shake.
Right now I'm having 1/2 of a MRP protein shake.

Weights:

Bench:
160x5
175x1
165x3 +5lbs from 9/11

Incline bench:
145x4
145x3x2 no increase

Dips:
x5 x5 x3 +1 overall from 9/11

8:25pm: At 7:30pm I had 5oz of chicken breast cooked in a tsp of Kerry Gold with some steamed cauliflower and brussels sprouts.

9:30pm: Right now I'm having 1/2 of a MRP protein shake with a 1/2 scoop of whey.