Day 361: Wednesday

10:40am: Good morning. At 9:55am I had 2 eggs cooked in .5 tsp of kerrygold butter with some steamed broccoli.

1pm: At 12:55pm I had 1/2 of a MRP protein shake with 1 scoop of whey.

5:40pm: At 3:45pm I had my preworkout whey shake.
At 5pm I had my post workout whey shake.
At 5:30pm I had 1/2 of a MRP protein shake.

Weights:

Bench:
140x6
142x6
145x4 +5lbs from 7/23

Incline bench:
125x6
130x4
130x3 +7.5lbs from 7/23

Dips:
Skipped dips today

8:40pm: At 8:25pm I had 5oz of chicken thigh with some steamed broccoli and sliced cucumber.

10pm: Right now I'm having a scoop of whey.