Day 354: Wednesday Weigh in

11:40am: At 11am I had my postworkout whey shake.
Right now I'm having 50g of white rice with a 1/2 cup of egg whites.

I'm leaving for D.C tomorrow morning and won't be able to do my regular Thursday weigh in, so I decided to do it today. I also took my 1 year photos, those will be up later.

Weights:

Squats:
190x6
192.5x4 +2.5lbs from 7/18

Leg press:
450x4
450x2 +10lbs from 7/18

Hanging knee raise:
10lb ankle wieght
x15 x15 +2lbs from 7/18

Doubled legged toe raise on leg press:
360x10x2 +20lbs from 7/18

So today I weighed in at 180lbs. With a dinner like the one I had last night, I wasn't expecting any losses this week. 

1:40pm: I just finished putting together my progress photos, I did them in MS Paint so cut me some slack! Since I'm starting to get some muscle I decided to flex on the back photos.

5:20pm: At 2:35pm I had some beef with a slice of bacon (the total weight for both was 5oz) with some steamed broccoli, sauerkraut, and cucumber.

Right now I'm having some beef with a slice of bacon (the total weight for both was 5.5oz) with some steamed broccoli and sauerkraut. BACK TO BACK MEALS!

8:55pm: At 8:45pm I had a MRP protein shake.