8:15am: Good morning! Right now I'm eating 3 eggs with some steamed zucchini for breakfast.
12pm: Right now I'm having 1/2 of a MRP protein shake with 1 scoop of whey.
5:25pm: At 2:45pm I had my preworkout whey shake.
At 4:05pm I had my post workout whey shake.
At 4:35pm I had 45g of white rice with a 1/2 cup of egg whites.
Weights:
Bench:
137.5x6
140x4
140x2 +2.5lbs from 7/17
Incline bench:
122.5x6
122.5x4
122.5x5 +1lb from 7/17
Dips:
x5 x4 x3 +5 reps overall from 7/17
8:20pm: So today is my birthday and my mom made me a filet mignon wrapped in bacon with a mushroom, onion, and KerryGold butter sauce. I served everything with some steamed broccoli. The steak weighed 6.2oz.
10:10pm: So Courtney made me a watermelon 'cake' with a coconut cream frosting, topped off with almonds, strawberries, kiwis, and blackberries. Had a little more than I should have but it was so good!
Today was a great day! Thanks to everyone who wished me a happy birthday! :)
12pm: Right now I'm having 1/2 of a MRP protein shake with 1 scoop of whey.
5:25pm: At 2:45pm I had my preworkout whey shake.
At 4:05pm I had my post workout whey shake.
At 4:35pm I had 45g of white rice with a 1/2 cup of egg whites.
Weights:
Bench:
137.5x6
140x4
140x2 +2.5lbs from 7/17
Incline bench:
122.5x6
122.5x4
122.5x5 +1lb from 7/17
Dips:
x5 x4 x3 +5 reps overall from 7/17
8:20pm: So today is my birthday and my mom made me a filet mignon wrapped in bacon with a mushroom, onion, and KerryGold butter sauce. I served everything with some steamed broccoli. The steak weighed 6.2oz.
10:10pm: So Courtney made me a watermelon 'cake' with a coconut cream frosting, topped off with almonds, strawberries, kiwis, and blackberries. Had a little more than I should have but it was so good!
Today was a great day! Thanks to everyone who wished me a happy birthday! :)
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