8:15am: Good morning! Right now I'm eating 3 eggs with some steamed zucchini for breakfast.
12pm: Right now I'm having 1/2 of a MRP protein shake with 1 scoop of whey protein.
4:40pm: At 2:45pm I had my preworkout whey shake.
At 4:05pm I had my post workout whey shake.
At 4:35pm I had 40g of white rice with a 1/2 cup of egg whites.
Weights:
Pull-ups:
1 thick orange band
x9 x5 x4 +1 rep overall from 7/15
Deadlift:
280x6
285x6 +10lbs from 7/15
Barbell curl:
117.5x6
120x4 +5lbs from 7/15
8pm: At 7:30pm I had 4.6oz of ground beef over some steamed broccoli.
9:30pm: Right now I'm having 1/2 of a MRP protein shake with a 1/2 scoop of whey.
12pm: Right now I'm having 1/2 of a MRP protein shake with 1 scoop of whey protein.
4:40pm: At 2:45pm I had my preworkout whey shake.
At 4:05pm I had my post workout whey shake.
At 4:35pm I had 40g of white rice with a 1/2 cup of egg whites.
Weights:
Pull-ups:
1 thick orange band
x9 x5 x4 +1 rep overall from 7/15
Deadlift:
280x6
285x6 +10lbs from 7/15
Barbell curl:
117.5x6
120x4 +5lbs from 7/15
8pm: At 7:30pm I had 4.6oz of ground beef over some steamed broccoli.
9:30pm: Right now I'm having 1/2 of a MRP protein shake with a 1/2 scoop of whey.
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