Day 350: Saturday

8:15am: Good morning! Right now I'm eating 3 eggs with some steamed zucchini for breakfast.

12pm: Right now I'm having 1/2 of a MRP protein shake with 1 scoop of whey.

4:30pm: At 2:45pm I had my preworkout whey shake.
At 3:45pm I had my postworkout whey shake.
At 4:20pm I had 45g of white rice with a 1/2 cup of egg whites.

Weights:

Palm-up wrist curl:
40x10
45x10
45x8 +5lbs from 7/13

Dumbbell shrug:
200x12
200x15 no increase

Lateral raise:
90x6
100x6 +10lbs from 7/13

Rear delt:
115x6
115x3 no increase

Overhead press:
95x5
100x3 +5lbs from 7/13

11pm: At 7:15pm I had 5oz of sauteed beef with steamed broccoli and some sauerkraut.

At 9:30pm I had 1/2 of a MRP protein shake with a 1/2 scoop of whey.