11:40am: At 11:05am I had my post workout whey shake.
At 11:35am I had 50g of white rice with 2/3 of a cup of egg whites.
Weights:
Squats:
190x5
190x4 no increase
Leg press:
440x6x2 +10lbs from 7/11
Hanging knee raise:
8lb ankle weight
x15 x15 +3lbs from 7/11
Double legged toe raise on leg press:
340x15x2 no increase
So I weighed in today at 180lbs, turns out a week of not having any cheat meals really worked for me.
12:55pm: At 12:05pm I had 1/2 of a MRP protein shake with a 1/2 scoop of whey.
3pm: Right now I'm eating 4oz of chicken thigh with some steamed brussels sprouts and 1/2 of an avocado.
5:55pm: Right now I'm eating 5.2oz of chicken thigh with some steamed broccoli.
10:50pm: At 9pm I had a MRP protein shake
At 11:35am I had 50g of white rice with 2/3 of a cup of egg whites.
Weights:
Squats:
190x5
190x4 no increase
Leg press:
440x6x2 +10lbs from 7/11
Hanging knee raise:
8lb ankle weight
x15 x15 +3lbs from 7/11
Double legged toe raise on leg press:
340x15x2 no increase
So I weighed in today at 180lbs, turns out a week of not having any cheat meals really worked for me.
12:55pm: At 12:05pm I had 1/2 of a MRP protein shake with a 1/2 scoop of whey.
3pm: Right now I'm eating 4oz of chicken thigh with some steamed brussels sprouts and 1/2 of an avocado.
5:55pm: Right now I'm eating 5.2oz of chicken thigh with some steamed broccoli.
10:50pm: At 9pm I had a MRP protein shake
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