8:15am: Good morning! Right now I'm eating 2 eggs, 1/3 of a cup of egg whites, and some steamed broccoli.
12:05pm: At 12pm I had a MRP protein shake.
4:45pm: At 2:45pm I had my preworkout whey shake.
At 4:10pm I had my postworkout whey shake.
At 4:40pm I had 50g of white rice with 1/3 of a cup of egg whites.
Weights:
Bench:
137.5x5
137.5x4x2 +1lb from 7/10
Incline bench:
121x6
121.5x4x2 +.5lb from 7/10
Dips:
x3 x4 x1 no increase
9:30pm: At 7:20pm I ate dinner. Tonight I had 4oz of chicken thigh with steamed broccoli, 1/3 of an avocado, and some cucumber.
At 9:20pm I had a whey protein shake.
12:05pm: At 12pm I had a MRP protein shake.
4:45pm: At 2:45pm I had my preworkout whey shake.
At 4:10pm I had my postworkout whey shake.
At 4:40pm I had 50g of white rice with 1/3 of a cup of egg whites.
Weights:
Bench:
137.5x5
137.5x4x2 +1lb from 7/10
Incline bench:
121x6
121.5x4x2 +.5lb from 7/10
Dips:
x3 x4 x1 no increase
9:30pm: At 7:20pm I ate dinner. Tonight I had 4oz of chicken thigh with steamed broccoli, 1/3 of an avocado, and some cucumber.
At 9:20pm I had a whey protein shake.
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