8:15am: Good morning! Right now I'm eating 2 eggs with some steamed zucchini.
12pm: Right now I'm having 1/2 of a MRP protein shake with a 1/2 scoop of whey/casein.
4:35pm: At 2:45pm I had my preworkout whey shake.
At 4pm I had my post workout whey shake.
At 4:30pm I had 30g of white rice with a 1/2 cup of egg whites.
Weights:
Pull-ups:
1 thick orange band
x7 x6 x4 +1 rep overall from 7/8
Deadlift:
265x6
275x6 +30lbs from 7/8
Barbell curl:
120x2
115x6 no increase
7:55pm: At 7:30pm I ate dinner. Tonight I had 4oz of ground beef over steamed broccoli with 1/2 of an avocado.
9:15pm: Right now I'm having a scoop of whey casein.
12pm: Right now I'm having 1/2 of a MRP protein shake with a 1/2 scoop of whey/casein.
4:35pm: At 2:45pm I had my preworkout whey shake.
At 4pm I had my post workout whey shake.
At 4:30pm I had 30g of white rice with a 1/2 cup of egg whites.
Weights:
Pull-ups:
1 thick orange band
x7 x6 x4 +1 rep overall from 7/8
Deadlift:
265x6
275x6 +30lbs from 7/8
Barbell curl:
120x2
115x6 no increase
7:55pm: At 7:30pm I ate dinner. Tonight I had 4oz of ground beef over steamed broccoli with 1/2 of an avocado.
9:15pm: Right now I'm having a scoop of whey casein.
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