8:15am: Good morning! Right now I'm eating 2 eggs with some raw spinach.
12pm: Right now I'm eating 4.7oz of ground beef with 1/2 of an avocado and some steamed broccoli.
4:40pm: At 4:05pm I had my post workout whey shake.
At 4:35pm I had 35g of white rice with 1/3 of a cup of egg whites.
Weights:
Bench:
135x6
135x6
136.5x3+1.5lbs from 7/3
Incline bench:
120x6
121x5
121x3 +1lb from 7/3
Dips:
x5 x4 x4 +3 overall from 7/3
7:45pm: At 7:15pm I had dinner. Tonight I had 5oz of chicken thigh with some steamed brussels sprouts and some tomato.
10pm: Right now I'm having a whey shake.
12pm: Right now I'm eating 4.7oz of ground beef with 1/2 of an avocado and some steamed broccoli.
4:40pm: At 4:05pm I had my post workout whey shake.
At 4:35pm I had 35g of white rice with 1/3 of a cup of egg whites.
Weights:
Bench:
135x6
135x6
136.5x3+1.5lbs from 7/3
Incline bench:
120x6
121x5
121x3 +1lb from 7/3
Dips:
x5 x4 x4 +3 overall from 7/3
7:45pm: At 7:15pm I had dinner. Tonight I had 5oz of chicken thigh with some steamed brussels sprouts and some tomato.
10pm: Right now I'm having a whey shake.
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