11:20am: Good morning and Happy Independence Day! At 9:45am I had 1 scoop of whey with 1/4 of a scoop of DCG.
Weights:
Squats:
185x6x2 no increase
Leg press:
420x5
420x6 +10lbs from 6/27
Hanging knee raise:
5lb ankle weights
x16 x15 +4 reps overall from 6/27
Double legged toe raise on leg press:
320x15
340x15 +30lbs from 6/27
Today I weighed in at 183lbs, that's up 2lbs from last week. Maaaaaaaaaan, I want to blame anything but myself but I know it's 100% my fault.
At 11am I had my post workout whey shake.
11:40am: At 11:30am I had 1/3 of a cup of egg whites with 35g of white rice.
1:35pm: I'll be going to Courtney's house for a cookout around 2pm so I'll post my food later on.
8:05am Friday: So yesterday, I had some spinach pie at Courtney's at around 2:30 then at around 4:30 I ate some steak with onions and tomato, chicken, beans, and coleslaw. Then at around 6 I had some apple pie with ice cream and some cookies. Needless to say, I didn't TOUCH any food for the rest of the night.
Weights:
Squats:
185x6x2 no increase
Leg press:
420x5
420x6 +10lbs from 6/27
Hanging knee raise:
5lb ankle weights
x16 x15 +4 reps overall from 6/27
Double legged toe raise on leg press:
320x15
340x15 +30lbs from 6/27
Today I weighed in at 183lbs, that's up 2lbs from last week. Maaaaaaaaaan, I want to blame anything but myself but I know it's 100% my fault.
At 11am I had my post workout whey shake.
11:40am: At 11:30am I had 1/3 of a cup of egg whites with 35g of white rice.
1:35pm: I'll be going to Courtney's house for a cookout around 2pm so I'll post my food later on. 8:05am Friday: So yesterday, I had some spinach pie at Courtney's at around 2:30 then at around 4:30 I ate some steak with onions and tomato, chicken, beans, and coleslaw. Then at around 6 I had some apple pie with ice cream and some cookies. Needless to say, I didn't TOUCH any food for the rest of the night.
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