8:10am: Good morning! Right now I'm eating 2 eggs with some steamed green beans.
12:10pm: Right now I'm eating 3 eggs with some steamed broccoli.
4:40pm: At 2:30pm I had 8oz of coffee with 1 scoop whey and 1/4 scoop of DCG.
At 4pm I had my post workout shake.
At 4:35pm I had 35g of white rice with 1/3 of a cup of egg whites.
Weights:
Bench:
130x6x2
135x4 no increase
Incline bench:
115x6x2
120x4 +5lbs from 6/6
Dips:
x5 x3 x2 +1 overall from 6/6
7:30pm: Right now I'm eating 4.8oz of chicken thigh, a little bit of avocado, and some broccoli sauteed with onion.
9:25pm: Right now I'm having 1/2 of a MRP protein shake.
12:10pm: Right now I'm eating 3 eggs with some steamed broccoli.
4:40pm: At 2:30pm I had 8oz of coffee with 1 scoop whey and 1/4 scoop of DCG.
At 4pm I had my post workout shake.
At 4:35pm I had 35g of white rice with 1/3 of a cup of egg whites.
Weights:
Bench:
130x6x2
135x4 no increase
Incline bench:
115x6x2
120x4 +5lbs from 6/6
Dips:
x5 x3 x2 +1 overall from 6/6
7:30pm: Right now I'm eating 4.8oz of chicken thigh, a little bit of avocado, and some broccoli sauteed with onion.
9:25pm: Right now I'm having 1/2 of a MRP protein shake.
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