11:45am: Good morning! I wasn't really feeling too well when I woke up this morning so I haven't eaten until now. Right now I'm eating some leftover chili with an egg in it, I didn't add any sweet potato.
3:30pm: At 3pm I had my post workout whey shake.
Right now I'm having 40g of white rice with 1/2 of a cup of egg whites.
Weights:
Palm-up wrist curl:
40x10x2
40x8 no increase
Dumbbell shrug:
180x10x2 +10lbs from 6/22
Rear delt:
105x6
110x2 +5lbs from 6/22
Lateral raise:
100x6x2 +10lbs from 6/22
Overhead press:
95x6x2 +5lbs from 6/22
7pm: At 6:15pm I had 4.5oz of chicken thigh sauteed with some cabbage.
11:30pm: At 9:30pm I had 1/2 of a MRP protein shake with 1 scoop of whey/casein.
3:30pm: At 3pm I had my post workout whey shake.
Right now I'm having 40g of white rice with 1/2 of a cup of egg whites.
Weights:
Palm-up wrist curl:
40x10x2
40x8 no increase
Dumbbell shrug:
180x10x2 +10lbs from 6/22
Rear delt:
105x6
110x2 +5lbs from 6/22
Lateral raise:
100x6x2 +10lbs from 6/22
Overhead press:
95x6x2 +5lbs from 6/22
7pm: At 6:15pm I had 4.5oz of chicken thigh sauteed with some cabbage.
11:30pm: At 9:30pm I had 1/2 of a MRP protein shake with 1 scoop of whey/casein.
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