8:20am: Good morning! Right now I'm eating 3 eggs cooked in .5 tsp of coconut oil with some steamed green beans.
6:10pm: At 12pm I had 1/2 of a MRP protein shake.
At 3:15pm I had 4.6oz of chicken thigh with some steamed zucchini and 1 tsp of coconut aminos.
7:20pm: At 6:45pm I had dinner. Today I made chili with crushed tomato, beef stock, ground beef, sweet potato, onions, green pepper, and summer squash. It came out pretty good. My beef portion was 4.7oz. I weighed out my beef before putting it in the bowl with everything else.
8:50am Saturday: Good morning. So last night, Courtney and I went out for our friends 21st birthday. I didn't plan on having a cheat meal this weekend but I broke. :(
I ended up having nachos and a beer at around 11pm.
6:10pm: At 12pm I had 1/2 of a MRP protein shake.
At 3:15pm I had 4.6oz of chicken thigh with some steamed zucchini and 1 tsp of coconut aminos.
7:20pm: At 6:45pm I had dinner. Today I made chili with crushed tomato, beef stock, ground beef, sweet potato, onions, green pepper, and summer squash. It came out pretty good. My beef portion was 4.7oz. I weighed out my beef before putting it in the bowl with everything else.
8:50am Saturday: Good morning. So last night, Courtney and I went out for our friends 21st birthday. I didn't plan on having a cheat meal this weekend but I broke. :(
I ended up having nachos and a beer at around 11pm.
No comments:
Post a Comment