11:50am: Good morning! At 11am I had my post workout shake.
At 11:35am I had 35g of white rice with 1/3 of a cup of egg whites.
Weights:
Squats: ( Cut weight to work on getting thigh parallel )
185x4
185x5 no increase
Leg press:
410x6x2 no increase
Hanging knee raise:
5lb ankle weight
x15 x12 +5lbs from 6/20
Double legged toe raise on leg press:
310x12
310x13 +20lbs from 6/20
Today I weighed in at just under 181lbs, now that I maintained for a week it's time to buckle down and get to 175-177lbs.
Also, for people who read this blog just for my food, I made an Instagram account that I post my food/other things on. It's http://instagram.com/pizzarrhea
3pm: Right now I'm having 4oz of leftover chicken thigh with some steamed zucchini and 1 tsp of coconut aminos.
5:50pm: Right now I'm eating 3.6oz of chicken thigh with some kale sauteed in .5 tbsp balsamic vinaigrette and 1/4 of an avocado.
9pm: Right now I'm having a MRP protein shake.
At 11:35am I had 35g of white rice with 1/3 of a cup of egg whites.
Weights:
Squats: ( Cut weight to work on getting thigh parallel )
185x4
185x5 no increase
Leg press:
410x6x2 no increase
Hanging knee raise:
5lb ankle weight
x15 x12 +5lbs from 6/20
Double legged toe raise on leg press:
310x12
310x13 +20lbs from 6/20
Today I weighed in at just under 181lbs, now that I maintained for a week it's time to buckle down and get to 175-177lbs.
Also, for people who read this blog just for my food, I made an Instagram account that I post my food/other things on. It's http://instagram.com/pizzarrhea
3pm: Right now I'm having 4oz of leftover chicken thigh with some steamed zucchini and 1 tsp of coconut aminos.
5:50pm: Right now I'm eating 3.6oz of chicken thigh with some kale sauteed in .5 tbsp balsamic vinaigrette and 1/4 of an avocado.
9pm: Right now I'm having a MRP protein shake.
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