8:20am: Good morning! Right now I'm eating 3 eggs with some steamed broccoli.
12:05pm: Right now I'm having a MRP protein shake.
4:40pm: At 4pm I had my post workout whey shake.
At 4:30pm I had 40g of white rice with 1/3 of a cup of egg whites.
Weights:
Bench:
140x5
140x1
125x6
Incline bench:
115x6x2
115x4
Dips:
x4 x2 x3
7:50pm: At 7:30pm I ate dinner. Tonight I had steamed brussels sprouts with 4.7oz of leftover chicken thigh meat.
9:40pm: Right now I'm having a serving of BCAA's.
12:05pm: Right now I'm having a MRP protein shake.
4:40pm: At 4pm I had my post workout whey shake.
At 4:30pm I had 40g of white rice with 1/3 of a cup of egg whites.
Bench:
140x5
140x1
125x6
Incline bench:
115x6x2
115x4
Dips:
x4 x2 x3
7:50pm: At 7:30pm I ate dinner. Tonight I had steamed brussels sprouts with 4.7oz of leftover chicken thigh meat.
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