8:20am: Good morning! Right now I'm eating 4oz of chicken drumstick with some steamed broccoli.
12pm: Right now I'm having 1/2 of a MRP protein shake with 1 scoop of whey/casein.
4:35pm: At 4pm I had my post workout whey shake.
At 4:30pm I had 35g of white rice with 1/3 of a cup of egg whites.
Weights:
Lat pull down:
Straight bar
185x6
187.5x6 +5lbs from 6/17
V bar
182.5x6x2 +2.5lbs from 6/17
Deadlift:
No deadlifts today
Barbell curl:
122.5x6x2 no increase
8:35pm: At 7:20pm I had 4.6oz of leftover beef with some red pepper, summer squash, and zucchini.
9:55pm: At 9:20pm I had a serving of BCAA's.
12pm: Right now I'm having 1/2 of a MRP protein shake with 1 scoop of whey/casein.
4:35pm: At 4pm I had my post workout whey shake.
At 4:30pm I had 35g of white rice with 1/3 of a cup of egg whites.
Weights:
Lat pull down:
Straight bar
185x6
187.5x6 +5lbs from 6/17
V bar
182.5x6x2 +2.5lbs from 6/17
Deadlift:
No deadlifts today
Barbell curl:
122.5x6x2 no increase
8:35pm: At 7:20pm I had 4.6oz of leftover beef with some red pepper, summer squash, and zucchini.
9:55pm: At 9:20pm I had a serving of BCAA's.
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