11:30am: Good morning! At 10:50am I had my post workout whey shake.
Right now I'm having 35g of white rice with 1/3 of a cup of egg whites.
Weights:
Palm-up wrist curl:
40x10
40x8x2 +5lbs from 6/15
Dumbbell shrug:
160x10
170x10 +20lbs from 6/15
Rear delt:
100x6
105x6 +10lbs from 6/15
Lateral raise:
85x6
90x6 +10lbs from 6/15
Overhead press:
90x6x2 +5lbs from 6/15
Hanging knee raise:
x15 x15 no increase
3pm: Right now I'm having 1/2 a serving of BCAA's. I'll finish the other 1/2 at 4:30pm.
10pm: At 6:30pm I had 3 slices of steak bomb pizza. Then at 9:30pm I had some oatmeal raisin ice cream. Now I need to buckle in and get down to 175lbs haha.
Right now I'm having 35g of white rice with 1/3 of a cup of egg whites.
Weights:
Palm-up wrist curl:
40x10
40x8x2 +5lbs from 6/15
Dumbbell shrug:
160x10
170x10 +20lbs from 6/15
Rear delt:
100x6
105x6 +10lbs from 6/15
Lateral raise:
85x6
90x6 +10lbs from 6/15
Overhead press:
90x6x2 +5lbs from 6/15
Hanging knee raise:
x15 x15 no increase
3pm: Right now I'm having 1/2 a serving of BCAA's. I'll finish the other 1/2 at 4:30pm.
10pm: At 6:30pm I had 3 slices of steak bomb pizza. Then at 9:30pm I had some oatmeal raisin ice cream. Now I need to buckle in and get down to 175lbs haha.
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